Dr. Randy Kertz is taking us to the mat to discuss proper form for push ups and yoga moves. Wrists are particularly vulnerable when doing these movements. They can be done right. Just be mindful in your practice.
Are you taking any medications that might have muscle tension as a side effect? It might be the meds and not your playing….
Dr. Kertz is giving a presentation at ISB 2017: Anatomy of a Bassist, Saturday, June 10 at 4:00pm.