Category: Body and Bass

Changing Engrained Habits

Randy Kertz has asked Ariane Cap to talk with us today about changing the bad habits we may have developed over time. One of the things Ariane uses with her students is the PORA Process: Principals of Rotating Attention...

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Bend Your Knees

We tend to adopt a fairly rigid posture when we stand too long in one position. We’ll even lean on one side or the other.  Remember to keep your knees loose and slightly bent to keep you supple and fluid on your...

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