In addition to proper body positioning and stretching, it is also nice to get a massage to keep your back and arm muscles relaxed and ready to go. Randy Kertz gives us some great tips to help communicate clearer with your massage therapist.
So, what area bothers you the most? Is it the rhomboids? innercostal muscles? quadratus lumborum? Let us know your thoughts.
If you have a question for Randy, you can email it to us and you might see it soon as one of our monthly features.