How long do you practice before you take a break?  Does it depend on your physical prowess, your mental capacity, or a combination of the two? Randy Kertz gives a great recommendation for the physical side of things.  If you’re recovering from an injury, he’s got you covered there as well. If you’re curious about the mental part of it, read this article for intensifying your focus.  It goes right along with the physical.  Just remember to come back to your bass after the break. Do you have a regimin  that works for you?  Share it here.

Dr. Randall Kertz

Dr. Randall Kertz  is the primary physician at Health Care Specialists, Ltd., and has been practicing chiropractic and acupuncture at this and other locations for over 15 years.  He also holds a Bachelor of Science degree in Human Biology.
The current location in Niles is the primary treatment center, although frequently services are performed at other venues. Dr. Kertz often treats musicians for various injuries they may sustain on the road or locally, and is the on call chiropractor for many Chicago area music venues, and is occasionally called on to go on the road for short periods of time. His clientele include many local, national and international acts, some famous, some not. He is team physician for Health Kick Martial Arts competition team.
He has done extensive work with acupuncture, specialising in musculoskeletal problems and addiction therapies.